4 Mile Run

48:35

Definitely pleased with that time. I ran more than I walked, so that was good. It was definitely more difficult running on sidewalks/roads than an indoor track, but I'd better get used to it. Overall the run looked like this:

10:45 - Run (mile 1)
2:30 - Walk
2:30 - R
2:15 - W
3:00 - R (mile 2)
4:00 - W (water)
3:00 - R
3:00 - W
2:00 - R
2:00 -W (mile 3)
2:00 -R
2:00 -W
2:00 - R
3:00 - W
1:35 - R (mile 4)
2:00 - W (cool down)

Not too shabby I think, especially for the stage I'm at in the training.

Going to get new shoes this afternoon. I'll post on them then.

"That's the shortest red light I've ever seen"

Can you name the movie?